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Seeking Health Optimal Liposomal Vitamin C provides 1,000 mg of high-quality Vitamin C in a liquid format. Vitamin C is crucial to a healthy immune system and may support the body's healthy response to free radicals. This antioxidant supports the creation of new collagen and the maintenance of healthy eyes and skin.* Shake lightly before each use and take 1 tsp (5 ml) by mouth on an empty stomach, between meals, or as directed by your healthcare professional. It may also be mixed in water or juice. Do not take within 3 hours of bedtime. Suitable for vegetarians and vegans, Seeking Health Optimal Liposomal Vitamin C is free from milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, gluten, GMOs, and artificial colors or flavors. Seeking Health provides quality vitamin supplements because we believe that, to remain healthy, our bodies need pure, well-formulated nutrients. Seeking Health's founder Dr. Ben Lynch believes that good health starts with the genes. With a research-backed educational foundation and bioavailable nutrients in easy-to-use formulas, Seeking Health helps you live your optimal life now. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.