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I've provided two aromatherapy sprays on this list, Soothe and Grapefruit. This one, Grapefruit, is for creating an energy of zest. Earlier in labor you may find yourself tired, but movement is key to progress. Balancing getting rest where you can and getting up and moving when you're able is key. Use this scent to pick up the energy of the room. It is also a great energy shift when it is time to push. At the end of labor, rest is key, but you may need that extra lift for pushing and the fresh but not sweet scent of grapefruit does wonders.