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Treadmill Fitness Walking is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on the PROGEAR HCXL 4000 is one of the easiest and most effective ways to achieve a regimen of regular exercise. Unlike outdoor walking, treadmill fitness walking has the benefits of shock absorption and the convenience of exercising in your own home. You can even get up to a light jog on the HCXL 4000 to really burn those extra calories. Walking and jogging can help you lose body fat, tone muscles and is a great way to stay in shape. The PROGEAR HCXL 4000 has been tested up to 400 lbs. user weight capacity allowing you to walk or even jog your way to fitness at any age and body size. 1.5 Horse Power High Torque Motor utilizes "Quiet Drive" which reduces any noise when walking. Measure your target heart rate. Jog at 4mph for a vigorous workout. Extra long safety handles are 18" long, more than 2 X the length of other typical treadmill handles. The frame has been reinforced to accommodate a superior weight capacity. Speed adjusts in increments of 1/10's mph up to a maximum of 4mph. 2 position manual incline feature. Speed control buttons and on/off buttons are on the handle bars for convenience. Treadmill belt size is 40"L x 20"W. Folds up easily and then can be moved to different locations via transportation wheels. LCD display window features elapsed time, distance walked, calorie burn, speed and pulse monitoring. Warranty includes a 5 year motor warranty.